WebAug 21, 2024 · August 21, 2024 by Sandra Hearth. Get into a plank position, putting your weight on one forearm on a bench. Squeeze your core and glutes to keep your spine straight. Grab your dumbbell with the other arm. Squeeze your back muscles to row up until the weight touches your ribcage, then hold it there for 30 seconds. READ SOMETHING ELSE. WebFeb 8, 2024 · The dumbbell row is a back exercise that stresses high amounts of muscle tissues when performed correctly in the back, biceps, and forearms. The list below covers the primary and secondary muscles ...
I Tried Doing Planks for 5 Minutes Every Day for a Month - Shape
WebApr 15, 2024 · And, if you find it hard to do a full push-up at first, you can try doing a modified one by using your knees to steady you. You would then push up with your torso and … WebSep 10, 2024 · Plank Rows Begin in a plank position with a dumbbell in each hand. You can be on your toes or your knees. Stillwaggon says to "Use wide feet here for a better base of support." Keeping your elbow close to your ribcage, row one arm up. Return to your starting plank position and row the other arm up, then back. Repeat. selena gomez with red hair
Renegade Row: How to Do It, Plus 2 Variations BODi - The …
This version of the plank is great for beginners. 1. Start by lying on your stomach (prone position) with your elbows and forearms at your side. Ensure your elbows and shoulders are aligned. 2. Slowly lift your torso and upper body off the ground by pressing into your forearms. In this version, keep your knees bent … See more The side plank is excellent for working your obliques, which are the sides of your abdominals. 1. Begin by sitting on your right hip with your legs bent, keeping your hips, knees, and feet stacked. Lift your left arm straight into the … See more This move provides an added challenge to the traditional straight-arm plank by incorporating leg movement. 1. First, ensure the space around you is clear and free of obstructions. 2. Starting in a traditional plank … See more This move adds an extra challenge to the traditional straight-arm plank. 1. Start in a traditional straight-arm plank position. 2. Keeping your core tight, lift your right arm off the ground and reach under to touch your left hip. Then, … See more WebAug 20, 2024 · What’s the best chest exercise? Incline dumbbell bench press. Close-grip barbell bench press. Decline press-up. Cable fly. Decline barbell bench press. Staggered … WebNov 3, 2024 · The muscles which are primarily involved in the dumbbell row side plank are the abdominals, obliques, lats, rhomboids, adductors, and glutes. There are a number of … selena gomez with travis scott