My living health
WebApr 12, 2024 · Consider keeping a daily journal or record of your feelings, mood and any activities that affect your stress level. Find a creative outlet or physical activity to channel your energy. Yoga or meditation can be helpful relaxation techniques. Keep a sleep schedule. Sleep disturbance is a core symptom of bipolar disorder. WebFeb 22, 2024 · Protect yourself from the damage of chronic inflammation. Science has proven that chronic, low-grade inflammation can turn into a silent killer that contributes to cardiovascular disease, cancer, type 2 diabetes and other conditions. Get simple tips to fight inflammation and stay healthy -- from Harvard Medical School experts. Learn More
My living health
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WebApr 14, 2024 · Before you head out on vacation, learn the dangers of public charging stations at airports, hotels and malls, and what options you have instead.
WebSep 28, 2024 · Plants, good lighting, and improving the functionality of spaces are key. On September 16 REAL SIMPLE hosted a panel in which mental health experts and interior designers came together to discuss the … WebOct 1, 2010 · Careful planning means setting small goals and taking things one step at a time. Here are five tips from APA to help you make lasting, positive lifestyle and behavior changes: Make a plan that will stick. Your plan is a map that will guide you on this journey of change. You can even think of it as an adventure. When making your plan, be specific.
WebJun 27, 2024 · Wendie Lloyd, Licensed Clinical Mental Health Counselor, Huntersville, NC, 28078, (704) 490-4091, My passion for helping others through grief and various life … WebLiving Healthy rewards We’ll reward you for your healthy lifestyle Choose the healthy activities you want to complete. Each completed activity below is worth reward points (example, 500 points = $50). Earn up to 1,500 points …
Web1 day ago · Check for dehydration by pinching your hand. Pinch the back of your hand. If the skin doesn’t bounce back fast, you may be dehydrated. You could also be experiencing dehydration symptoms like headache, fatigue, dry mouth, and dizziness. Sipping about two cups of water may help nix unpleasant side effects like head pain in as little as 30 ...
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