Webincludes four sample routines and daily log sheets for soccer specific strength and conditioning routines. Included are agility, plyometric, sprinting, and track routines. The last piece of the puzzle is the nutritional guide, which is cited from a credible resource. Warm Up Warm up is an essential part of an injury prevention program. WebA: This is a marathon, not a sprint. Since this is more of a strength focused program than many of my other programs, it is much easier to track progress. At the end of the 8-week program, you will do a conservative RPE 9-9 1 rep max test on the bench press.

Advanced Squat Program, 2 Days/Week, 9 Weeks – StrengthLog

WebShe is STANDING on her legs, and barely brushing the bench with her bottom. This technique includes all the muscles from the legs up, and if you only bench once or twice a week, … WebFeb 5, 2024 · Bench Press (Main Lift) Bench Press: 5 sets of 5 reps each at 75% of your 1RM. Make sure the bar slightly touches your chest during the movement. Incline Dumbbell Bench Press (Other Lift) Do 3 sets of 6 reps each with as heavy dumbbells as possible. Weighted Crunches: 10 x 2 Day 2 Barbell Back Squat (Main Lift) canon ij network tool mg6200

26 Powerlifting and Powerbuilding Programs FREE Downloads

WebMar 12, 2014 · Give this program a try and beef up your bench in no time. Workout Summary Main Goal Increase Strength Workout Type Single Muscle Group Training Level Beginner … WebIRREGULAR STRENGTH 6 Week Muscle Building Program. $40.00. Shipping calculated at checkout. Quantity. Add to cart. My 6-Week Muscle Building Program was created to help … WebNov 10, 2024 · 1) Bench Press – 10×2 @ 85% with 2-3 minutes rest. Focus on how fast you can press the weight off your chest. 2) DB Incline Press – 3×8; 3a) Standing Chest Press – 3×10 canon ij network tool ix6800