WebSleeping too much is dependent upon your age, lifestyle, and health. Although consistently resting for 10 hours a night would be considered acceptable for a teenager, this could be problematic for a healthy adult. … Web22 hours ago · Spending more than four hours a day in front of the television increases your risk of obstructive sleep apnoea — and resulting snoring (pictured) — by 78 per cent, a …
Sleep disorders - Symptoms and causes - Mayo Clinic
WebNov 11, 2024 · Experts recommend that adults get seven to nine hours of sleep each night. About one-third of adults (32.8%) get fewer than seven hours of sleep a night. 1 … WebFeb 24, 2024 · Serotonin Syndrome: Signs of Too Much Serotonin . Serotonin is a neurotransmitter that helps stabilize mood, is often associated with feelings of happiness, and plays a role in sleep quality, memory, and sexual desire. However, too much serotonin can lead to harmful effects. These effects are known as serotonin syndrome. new email in outlook font size
I read too much and have now finished Book 9, and have more …
WebApr 6, 2024 · Meanwhile, stroke risk was doubled for those sleeping more than 9 hours per night compared to those sleeping 7 hours. Sleep apnea — pauses in breathing multiple … WebAug 10, 2024 · Some of the signs and symptoms of sleep disorders include excessive daytime sleepiness, irregular breathing or increased movement during sleep. Other … WebMar 23, 2024 · As your child reaches their teens, they have to juggle even more demands for their time and attention: school, friends, jobs, extracurriculars, and the list goes on. Getting 8 to 10 hours of sleep each night can help your teenager get the rest and restoration they need to navigate their increasingly complicated life. new email in outlook opens minimized