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WebOct 11, 2024 · Chai tea is a black tea, meaning that, yes, it is a caffeinated drink. One eight-ounce cup of black tea has around 50 milligrams of caffeine compared to a 8 ounce cup of coffee, which contains around 120 milligrams. A little caffeine makes chai a superb choice for a morning or afternoon go-to. WebOct 13, 2024 · Chamomile does not come in a predetermined dosage. Between 900 and 1200 milligrams of the active ingredient in capsule form have been employed in research studies. Drinking one to four cups of tea every day is not uncommon. Make chamomile tea by steeping chamomile flowers or a tea bag in hot water for five to ten minutes in a mug … medicine for ankle sprain
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